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Meal Plan
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Quick and easy plant-based recipes, many in 15 minutes or less!
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Meal Plans by Lean Green Dad
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Meal Plans by Lean Green Dad
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5 Reviews
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The Lean Green DAD meal plan includes:
  • Three new, quick and easy plant-based dinners each week
  • Two plant-based snacks each week
  • An organized digital grocery list before you head to the store Simple recipes that help embrace a plant-based lifestyle at your own pace
  • Not A Cook? Not A Problem!
    If this dad can make these recipes in his kitchen, so can you! The ingredient list is small, the preparation is easy, the taste is amazing!
    Dad Tested, Kid-Approved!
    This meal plan is curated by a busy dad of three young kids, who knows what it means to start dinner, finish homework, take baths and be ready for a quick, healthy family dinner!
    cover image bean ball sub Hearty Chickpea Salad cauliflower stir fry mexican inspired salad
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    The Lean Green DAD meal plan includes:
  • Three new, quick and easy plant-based dinners each week
  • Two plant-based snacks each week
  • An organized digital grocery list before you head to the store Simple recipes that help embrace a plant-based lifestyle at your own pace
  • Not A Cook? Not A Problem!
    If this dad can make these recipes in his kitchen, so can you! The ingredient list is small, the preparation is easy, the taste is amazing!
    Dad Tested, Kid-Approved!
    This meal plan is curated by a busy dad of three young kids, who knows what it means to start dinner, finish homework, take baths and be ready for a quick, healthy family dinner!
    Sample Week
    Snack
    Dinner
    recipe img
    Frozen Fun Fruit Skewers Dessert
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    Hearty Chickpea Salad
    MONDAY
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    Big Game Beanball Subs
    WEDNESDAY
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    Red Curry Beans and Brown Rice
    FRIDAY
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    Homemade Vegan Minestrone Soup
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    Welcome to Connected Cooking
    Dive into the Food Feed, an awesome new social space purely devoted to your life as a home cook. Share what you’re making, stalk your friends’ eats, and get new recipe ideas from friends and pros, like Lean Green Dad.
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    Collect and Organize Recipes
    Gather your favorite recipes from anywhere, and group them how you like in your Cookbook collections. Never lose a recipe. Share with a click.
    Discover New Recipes
    Discover New Recipes
    Browse and bookmark from over 100k recipes in our database.
    Add Your Own Recipes
    Add Your Own Recipes
    Put Grandma’s famous zucchini bread at your fingertips.
    Collect Web Recipes
    Collect Web Recipes
    Store your favorites from all over the web, all in one place.
    Collaborate with Friends
    Collaborate with Friends
    Invite friends and family to add fab recipes to your Cookbook.
    Plan Meals Fast
    Add your favorite to your Meal Planner in two taps, or get done-for-you meal plans delivered straight to your planner by Lean Green Dad.
    Free Up More Time
    Cook fresh and tasty recipes planned by Super Healthy Kids. Easily customize your Meal Plan to fit your tastes and lifestyle.
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    Shop Smarter
    Pull out your phone in the store to shop from your Smart Grocery List. We create it for you each week so you can buy exactly what you need.
    Prepear Mode
    Introducing Streamlined, Enjoyable Cooking.
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    Perfectly Displayed Recipes
    Enjoy a crisp, clear presentation of ingredients and directions, uncluttered by buttons or ads.
    A Wide-Awake Screen
    Cook from a screen that stays lit. No more tapping your phone with dirty hands, just to wake it up.
    Step-by-Step Directions
    See the steps you need, when you need them, in scannable font. No frantic scrolling to find your place.
    Enjoy Home Cooking More than Ever Before.
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    Enjoy Home Cooking More than Ever Before.
    BACK TO SUMMER SALE!
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    Friend connections and recipe sharing
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    Personal and collaborative recipe collections
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    Automatic Grocery Lists
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    A totally ad-free experience
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    Screen lock during cooking and shopping
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    Nutrition information on recipe
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    10,000+ recipe ideas
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    Search filters for special diets and preferences
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    Fully customizable Meal Planner
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    Unlimited storage for every recipe you love
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    Friend connections and recipe sharing
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    Personal and collaborative recipe collections
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    Automatic Grocery Lists
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    A totally ad-free experience
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    Screen lock during cooking and shopping
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    Nutrition information on recipe
    Just for Gold Subscribers:
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    Meal Plan Library for saving and reusing plans
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    Done-for-you meal plans to match your taste and diet
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    Complete flexibility in switching plans
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    Step-by-step cooking directions in Prepear Mode
    Coming Soon to Gold:
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    Prep tips and reminders to cook
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    Smart Meal Plans that match your preferences
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    Family Shared Accounts
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    Enjoy your first 30 days free :)
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    10,000+ recipe ideas
    check
    Search filters for special diets and preferences
    check
    Fully customizable Meal Planner
    check
    Unlimited storage for every recipe you love
    check
    Friend connections and recipe sharing
    check
    Personal and collaborative recipe collections
    check
    Automatic Grocery Lists
    check
    A totally ad-free experience
    check
    Screen lock during cooking and shopping
    check
    Nutrition information on recipe
    Just for Gold Subscribers:
    check
    Meal Plan Library for saving and reusing plansplay
    check
    Done-for-you meal plans to match your taste and dietplay
    check
    Complete flexibility in switching plansplay
    check
    Step-by-step cooking directions in Prepear Mode play
    Coming Soon to Gold:
    check
    Prep tips and reminders to cook
    check
    Smart Meal Plans that match your preferences
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    Family Shared Accounts
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    ($5.75 / mo)
    What People are Saying
    Reviews for Lean Green Meal Plan
    rating
    Nikki
    Step-by-step approach is encouraging!
    The step-by-step approach is really encouraging for a family that has just started a plant-basted lifestyle and doesn't know exactly what to eat at first, It's hard to change what you've been used to eating your whole life, but Cory makes it easy. Highly recommend,
    rating
    Belle
    Totally Great Plan!
    Totally great plan. I wish he would plan more meals for every single day, but understand as a busy parent why he chose only a few days a week. Honestly I am not sure if we would even be able to do more! Awesome plan! Thank you!
    rating
    Christine
    Nutty plant-based taco night is our son's favorite!
    "Nutty plant-based taco night" is our son's favorite! Crushed walnuts as a meat alternative? Wow! With the seasoning you never know the difference. We make taco bowls and a few other things and it's totally great.
    rating
    Kellie
    Able to make it your own.
    WE are not fully plant-based, but our family loves this plan and would like to eventually eat more like this. It's nice to have a plan that's not so "his way or the highway." We can really make it our own each week!
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    Natalia
    Easy, convenient, and fun to do!
    Great! Easy, convenient and fun to do! Recipes are kid-friendly, but also a treat for parents who are looking to make eating a plant-based diet easier.