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Meal Plan
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Quick and easy plant-based recipes, many in 15 minutes or less!
See what's on the menu!
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5 Reviews
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The Lean Green DAD meal plan includes:
  • Three new, quick and easy plant-based dinners each week
  • Two plant-based snacks each week
  • An organized digital grocery list before you head to the store Simple recipes that help embrace a plant-based lifestyle at your own pace
  • Not A Cook? Not A Problem!
    If this dad can make these recipes in his kitchen, so can you! The ingredient list is small, the preparation is easy, the taste is amazing!
    Dad Tested, Kid-Approved!
    This meal plan is curated by a busy dad of three young kids, who knows what it means to start dinner, finish homework, take baths and be ready for a quick, healthy family dinner!
    cover image bean ball sub Hearty Chickpea Salad cauliflower stir fry mexican inspired salad
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    The Lean Green DAD meal plan includes:
  • Three new, quick and easy plant-based dinners each week
  • Two plant-based snacks each week
  • An organized digital grocery list before you head to the store Simple recipes that help embrace a plant-based lifestyle at your own pace
  • Not A Cook? Not A Problem!
    If this dad can make these recipes in his kitchen, so can you! The ingredient list is small, the preparation is easy, the taste is amazing!
    Dad Tested, Kid-Approved!
    This meal plan is curated by a busy dad of three young kids, who knows what it means to start dinner, finish homework, take baths and be ready for a quick, healthy family dinner!
    Sample Week
    Snack
    Dinner
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    Frozen Fun Fruit Skewers Dessert
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    Hearty Chickpea Salad
    MONDAY
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    Big Game Beanball Subs
    WEDNESDAY
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    Red Curry Beans and Brown Rice
    FRIDAY
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    Homemade Vegan Minestrone Soup
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    Make Mealtime Awesome with the Recipes You Love and the Organization You Crave.
    Free Up More Time
    Cook fresh and tasty recipes planned by Lean Green DAD. Easily customize your Meal Plan to fit your tastes and lifestyle.
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    Collect and Organize Recipes
    Gather your favorite recipes from anywhere, and group them how you like in your Cookbook collections. Never lose a recipe. Share with a click.
    Discover New Recipes
    Discover New Recipes
    Browse and bookmark from over 100k recipes in our database.
    Add Your Own Recipes
    Add Your Own Recipes
    Put Grandma’s famous zucchini bread at your fingertips.
    Collect Web Recipes
    Collect Web Recipes
    Store your favorites from all over the web, all in one place.
    Collaborate with Friends
    Collaborate with Friends
    Invite friends and family to add fab recipes to your Cookbook.
    Shop smart
    Pull out your phone in the store to shop from your Smart Grocery List. We create it for you each week so you can buy exactly what you need.
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    Prepear Mode
    Introducing Streamlined, Enjoyable Cooking.
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    Perfectly Displayed Recipes
    Enjoy a crisp, clear presentation of ingredients and directions, uncluttered by buttons or ads.
    A Wide-Awake Screen
    Cook from a screen that stays lit. No more tapping your phone with dirty hands, just to wake it up.
    Step-by-Step Directions
    See the steps you need, when you need them, in scannable font. No frantic scrolling to find your place.
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    Enjoy Home Cooking More than Ever Before.
    Here's what you can do with Prepear Gold:
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    Get complete, done-for-you Meal Plans delivered to you by Lean Green DAD every week of the year.
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    Reuse your favorite Meal Plans any week you like.
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    Cook in Prepear Mode, where following recipes is streamlined and simple.
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    See what's on the menu!
    What People are Saying
    Reviews for Lean Green Meal Plan
    rating
    Nikki
    Step-by-step approach is encouraging!
    The step-by-step approach is really encouraging for a family that has just started a plant-basted lifestyle and doesn't know exactly what to eat at first, It's hard to change what you've been used to eating your whole life, but Cory makes it easy. Highly recommend,
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    Belle
    Totally Great Plan!
    Totally great plan. I wish he would plan more meals for every single day, but understand as a busy parent why he chose only a few days a week. Honestly I am not sure if we would even be able to do more! Awesome plan! Thank you!
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    Christine
    Nutty plant-based taco night is our son's favorite!
    "Nutty plant-based taco night" is our son's favorite! Crushed walnuts as a meat alternative? Wow! With the seasoning you never know the difference. We make taco bowls and a few other things and it's totally great.
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    Kellie
    Able to make it your own.
    WE are not fully plant-based, but our family loves this plan and would like to eventually eat more like this. It's nice to have a plan that's not so "his way or the highway." We can really make it our own each week!
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    Natalia
    Easy, convenient, and fun to do!
    Great! Easy, convenient and fun to do! Recipes are kid-friendly, but also a treat for parents who are looking to make eating a plant-based diet easier.