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Meal Plan
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Cut out processed food with easy dinners your family will love!
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Meal Plans your own way
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Meal Plans by 100 Days of Real Food
Get Prepear Free
Meal Plans your own way
Get Prepear Gold
Meal Plans by 100 Days of Real Food
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3 Reviews
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Family-friendly real food recipes using common ingredients you probably already have on hand. Tasty meals all follow the "100 Days of Real Food" rules, meaning whole grains, no refined sugar, fruits and vegetables, humanely raised meats, and more.
Get organized
We do the planning for you. Experience less stress, less shopping, and more family involvment... it's easier when you have a plan and ingredients on hand.
Feel better about what you feed your family
It just makes sense to know where your food comes from, and it's fun to find new family favorites!
Improve your health
Cutting out highly processed food gave us more energy (no more mid-afternoon slumps), helped us lose a little weight, and improved a variety of other minor health issues.
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Family-friendly real food recipes using common ingredients you probably already have on hand. Tasty meals all follow the "100 Days of Real Food" rules, meaning whole grains, no refined sugar, fruits and vegetables, humanely raised meats, and more.
Get organized
We do the planning for you. Experience less stress, less shopping, and more family involvment... it's easier when you have a plan and ingredients on hand.
Feel better about what you feed your family
It just makes sense to know where your food comes from, and it's fun to find new family favorites!
Improve your health
Cutting out highly processed food gave us more energy (no more mid-afternoon slumps), helped us lose a little weight, and improved a variety of other minor health issues.
Sample Week
MONDAY
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Chopped Salad
TUESDAY
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Braised Chicken Marsala
WEDNESDAY
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Farmer's Market Stir-Fry
THURSDAY
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Ricotta and Kale Quiche
FRIDAY
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Buttery Roasted Chicken with Breadcrumbs and Herbs
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Welcome to Connected Cooking
Dive into the Food Feed, an awesome new social space purely devoted to your life as a home cook. Share what you’re making, stalk your friends’ eats, and get new recipe ideas from friends and pros, like 100 Days of Real Food.
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Collect and Organize Recipes
Gather your favorite recipes from anywhere, and group them how you like in your Cookbook collections. Never lose a recipe. Share with a click.
Discover New Recipes
Discover New Recipes
Browse and bookmark from over 100k recipes in our database.
Add Your Own Recipes
Add Your Own Recipes
Put Grandma’s famous zucchini bread at your fingertips.
Collect Web Recipes
Collect Web Recipes
Store your favorites from all over the web, all in one place.
Collaborate with Friends
Collaborate with Friends
Invite friends and family to add fab recipes to your Cookbook.
Plan Meals Fast
Add your favorite to your Meal Planner in two taps, or get done-for-you meal plans delivered straight to your planner by 100 Days of Real Food.
Free Up More Time
Cook fresh and tasty recipes planned by 100 Days of Real Food. Easily customize your Meal Plan to fit your tastes and lifestyle.
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Shop Smarter
Pull out your phone in the store to shop from your Smart Grocery List. We create it for you each week so you can buy exactly what you need.
Prepear Mode
Introducing Streamlined, Enjoyable Cooking.
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Perfectly Displayed Recipes
Enjoy a crisp, clear presentation of ingredients and directions, uncluttered by buttons or ads.
A Wide-Awake Screen
Cook from a screen that stays lit. No more tapping your phone with dirty hands, just to wake it up.
Step-by-Step Directions
See the steps you need, when you need them, in scannable font. No frantic scrolling to find your place.
Enjoy Home Cooking More than Ever Before.
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Enjoy Home Cooking More than Ever Before.
BACK TO SCHOOL SALE!
Prepear Features
Free
Gold
10,000+ recipe ideas
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Search filters for special diets and preferences
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Fully customizable Meal Planner
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Unlimited storage for every recipe you love
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Friend connections and recipe sharing
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Personal and collaborative recipe collections
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Automatic Grocery Lists
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A totally ad-free experience
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Screen lock during cooking and shopping
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Nutrition information on recipe
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Just for Gold Subscribers:
Meal Plan Library for saving and reusing plansplay
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Done-for-you meal plans to match your taste and dietplay
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Complete flexibility in switching plansplay
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Step-by-step cooking directions in Prepear Modeplay
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Coming Soon to Gold:
Prep tips and reminders to cook
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Smart Meal Plans that match your preferences
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Family Shared Accounts
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Prepear
Free
Get Prepear
Free, now and always.
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10,000+ recipe ideas
check
Search filters for special diets and preferences
check
Fully customizable Meal Planner
check
Unlimited storage for every recipe you love
check
Friend connections and recipe sharing
check
Personal and collaborative recipe collections
check
Automatic Grocery Lists
check
A totally ad-free experience
check
Screen lock during cooking and shopping
check
Nutrition information on recipe
Just for Gold Subscribers:
check
Meal Plan Library for saving and reusing plans
check
Done-for-you meal plans to match your taste and diet
check
Complete flexibility in switching plans
check
Step-by-step cooking directions in Prepear Mode
Coming Soon to Gold:
check
Prep tips and reminders to cook
check
Smart Meal Plans that match your preferences
check
Family Shared Accounts
check
Prepear Gold
$9.99/mo
or
$8.25/mo
$99 Billed Annually
$99 / Year
$69 First Year
($5.75 / mo)
Get Prepear Gold
Enjoy your first 30 days free :)
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10,000+ recipe ideas
check
Search filters for special diets and preferences
check
Fully customizable Meal Planner
check
Unlimited storage for every recipe you love
check
Friend connections and recipe sharing
check
Personal and collaborative recipe collections
check
Automatic Grocery Lists
check
A totally ad-free experience
check
Screen lock during cooking and shopping
check
Nutrition information on recipe
Just for Gold Subscribers:
check
Meal Plan Library for saving and reusing plansplay
check
Done-for-you meal plans to match your taste and dietplay
check
Complete flexibility in switching plansplay
check
Step-by-step cooking directions in Prepear Mode play
Coming Soon to Gold:
check
Prep tips and reminders to cook
check
Smart Meal Plans that match your preferences
check
Family Shared Accounts
$30 OFF
FIRST MONTH FREE!
Get Prepear Free
BACK TO SCHOOL SALE! Save $30
Get Prepear Gold (1st month Free!)
9.99/mo or 8.25/mo (Billed Annually)
$99 / Year
First month free, then $69 first year
($5.75 / mo)
What People are Saying
Reviews for 100 Days of Real Food
rating
Mari
Eating real food that still tastes good!
This is awesome! What another great way to show others that it is not HARD or EXPENSIVE to eat real food that still tastes good. And I think I am going to need to save the menus for when I draw a blank during my planning :)
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Lisa
Easily adapted/modified for gluten-free use
Love these menus! And easily adapted\modified for our gluten-free use, too. Than you soooo much!
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Toni
Perfect tool I need to get organized!
Thank you, thank you! I have been shopping kinda aimlessly at Earthfare - more to familiarize myself with their store, but don't have the time or knowledge to create a meal plan. This has me in tears this morning. This is the perfect tool I need to get organized. Thank you so much for your time and knowlege.